Middleton Public Library
Address: 7425 Hubbard Avenue, Middleton, WI 53562
Phone: 608-831-5564     Email: info@midlibrary.org

How to Cultivate a Healthy Mind in Challenging Times (via Zoom)

Thursday June 11 at 6:30pm    

Sign-up Required
(event is over)

This talk will focus on the qualities characterizing a healthy mind such as optimism and mindfulness. Based on the latest research, Dr. Kesebir will share practical tips to learn to better manage our thoughts and emotions, so that we can become more resilient and live more fulfilled lives. *Please use the Zoom link below to join* https://us02web.zoom.us/j/5993746465 Meeting ID: 599 374 6465 Pelin Kesebir received her PhD in Social Psychology and Personality from the University of Illinois at Urbana-Champaign, and currently works as a scientist at the Center for Healthy Minds at UW-Madison. She studies happiness and virtues, and the different ways in which we can cultivate our well-being skills.


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